Every fortress falls It is not the end It ain’t if you fall But how you rise that says who you really are So get up and come through If ever your fortress caves You’re always safe -Queens of the Stone Age, Fortress It’s okay to be pissed and feel…

It’s so easy to be consumed by the doomscape. Priced out of all the things, and starting an Only Fans sounds like a better and better plan each day (DadBodDude2112…cha-CHING!) Lied to by our information sources, and we can pretty much make up our own facts now (the moon really…

I posted this on my Facebook after seeing (again) a bunch of those “I don’t give Facebook permission to…” posts that mean absolutely nothing. To be fair I’m pretty sure I only learned this after being burned by posting something similar myself. The place is what it is. I want…

We can be Heroes Just for one day -David Bowie I saw a post earlier in a group I’m in asking about heroes. This was my response (edited a little for clarity): “There are those I admire and respect but I don’t do heroes. Started as a kid when those…

I was out walking a little while ago and i walked by a mailbox that was painted up, a Patriots jersey with the family name and house number. It was pretty cool, and I enjoyed the creativity. Creativity…been where I’m focusing a lot lately. Creativity is an important way to…

(Presenting for you a sample chapter from my book Becoming a Beacon: Observations from a Guy Working Through His Own Crap. If you want more where this came from I invite you to order HERE on Indiebound, where you have the option to order it from your favorite independent bookstore!) …

(Originally written in 2018) I just want you to know that I see you. I see all of you married moms with kids, traditional or otherwise, I wish you a wonderful day with your partner and the young’uns. I see you. I see the single moms busting their humps…

(Originally Written in 2017) The last few days, I’ve honestly not been in the greatest space. I’ve been very irritable, just trying to be left alone. Part of me feels the need to reach out to friends but I end up stopping myself for whatever reason. I was doing okay…

My latest podcast available on YouTube, Spotify, Apple, and others Legion of Misfits with Rich Levesque (New Season, Sorta New Name) Episode 1 Emotional Sunburn: Exploring Rejection Sensitivity This episode is called “Emotional Sunburn”, and it focuses on how for many of us, the understanding that rejection has nothing to…